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Thursday, September 22, 2011

Days 16 & 17 BFC

Just wanted to note again that my s/c counts may not be exact.  I do the best that I can to try to be as accurate as possible.

Day 17 on Belly-Fat Cure
Breakfast> eggs w/ ham & cheese, chai (s/c=4/1)
Lunch> 1 slice Ezekial bread, peanut butter, Fage yogurt with jam (s/c=6/2)
Supper> beef roast, 1 potato chunk, 1 carrot (s/c=3/2)
Total s/c for today - 13/5 
Day 16 on Belly-Fat Cure
Breakfast> eggs w/ ham & cheese, coffee (s/c=0/0)
Snacks> 1 slice Ezekial toast w/ peanut butter (s/c=3/2)
Lunch> 2 slices hot turkey, 2Tbsp mashed potatoes and two bites carrots (s/c=5/2)
Supper> homemade meatballs & marinara, <1/2c farfalle pasta, cheese, <1/4c broccoli (s/c=4/2)
Total s/c for today - 12/6

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