Days 16 & 17 BFC

Just wanted to note again that my s/c counts may not be exact.  I do the best that I can to try to be as accurate as possible.

Day 17 on Belly-Fat Cure

Breakfast> eggs w/ ham & cheese, chai (s/c=4/1)

Lunch> 1 slice Ezekial bread, peanut butter, Fage yogurt with jam (s/c=6/2)

Supper> beef roast, 1 potato chunk, 1 carrot (s/c=3/2)

Total s/c for today - 13/5 

Day 16 on Belly-Fat Cure

Breakfast> eggs w/ ham & cheese, coffee (s/c=0/0)

Snacks> 1 slice Ezekial toast w/ peanut butter (s/c=3/2)

Lunch> 2 slices hot turkey, 2Tbsp mashed potatoes and two bites carrots (s/c=5/2)

Supper> homemade meatballs & marinara, <1/2c farfalle pasta, cheese, <1/4c broccoli (s/c=4/2)

Total s/c for today - 12/6