Friday, October 7, 2011

Day 32 BFC

Breakfast> 1/2 serving of Fage yogurt w/jam, 1/4c raspberries, coffee (s/c=6/1)
Lunch> Culvers double deluxe burger w/no bun, SoBe Lifewater (s/c=2/1)
Supper> Low-carb chicken caprese (s/c=4/2)
Total s/c for today - 12/4

For the chicken caprese I roughly followed this recipe: Low-Carb Chicken Caprese
I used panko crumbs in place of her baking mix and altered a few other things.  But it was fairly close.  It was pretty good and I will likely make it again some time.

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