Saturday, October 29, 2011

Day 53 Belly Fat Cure

Friday, Oct.28
Breakfast> fried eggs w/mozzarella & salsa, 1 Ezekial toast w/butter, coffee (s/c=0/1)
Lunch> 1 Ezekial toast w/chicken salad, 6 Mission Tortilla Triangle chips w/salsa & sour cream (s/c= 0/2)
Snack> 1 mini York pattie, SoBe (s/c=0/1)
Supper> bunless burger w/chia seeds added, 13 potato chips (s/c=3/1)
Total s/c for today - 3/5

I added 3Tbsp chia seeds to about 3lbs lean ground beef, as well as a little A1 sauce, couple chipotle peppers and their adobo seasoned sauce.  While they were good and moist, next time I'd add a couple more chipotles.  We made 9 burgers with that amount of beef.

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