Breakfast> scrambler pockets, 1/4c blackberries, coffee (s/c=4/2)
Lunch> 1 Ezekial toast w/peanut butter (s/c=3/2)
Supper> salad, Artichoke Chicken, bbq pork (s/c=5/2)
Total s/c for today - 12/6
Last night I came across these Joseph's brand of pita pockets. They're a bit expensive, but I've gotten bored with Ezekial bread all the time, which also is expensive. As it turns out, they are very soft and light. There's 6 whole pitas in a package, 0g sugar and 8g carbohydrates each, 4g if you use net carbs (I don't).
Friday, Oct. 18
Breakfast> leftover chopped steak w/onions, mushrooms & jack cheese (s/c=2/1)
Lunch> 2 chicken strips, few raspberries (s/c=4/2)
Snacks> lemonade, few almonds, peppermint tea (s/c=1/1)
Supper> beef stir-fry on 1/4c jasmine rice, diet rootbeer (s/c=5/2)
Total s/c for today - 12/6
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