Thurs., Nov. 24Cheat day, sort of. Thanksgiving. For the most part I ate low-carb. I started my day with scrambled eggs, had a low-carb pita with peanut butter for lunch. However, later in the afternoon, I had a few bites of a few things I know I shouldn't have. Although I did limit myself to a couple bites of mashed potatoes and dressing even though a good gob more would've tasted great...
Wed., Nov. 23Cheat day. It was the boss's birthday and I volunteered to make the cake. And eat some.
Tues., Nov. 22
Breakfast> eggs & sausage, blackberries, coffee (s/c=3/1)
Lunch> few bites salad, baked chicken breast, cottage cheese, one bite pear slice (s/c= 2/0)
Supper> 2oz Dreamfields pasta w/meat sauce, couple asparagus spears (s/c= 5/2)
Snacks> Lindt dark choc. square w/pb, few raspberries, lick of mixing spoon... sad, sad, sad. (s/c=?6/2?)