Breakfast> scrambled eggs w/ham&salsa, 1/2c raspberries, coffee (s/c=3/1)
Lunch> 1 slice wheat bread, tuna salad, cheese slice, leaf of lettuce, pickles (s/c=3/1)
Snacks> good sized chunk of turkey
Supper> 1 slice Ezekial w/pb, glass of "milk" (s/c=6/2)
Total s/c for today - 12/4
I was craving milk something fierce. So I put a couple of tablespoons of half&half in a glass, added ice and water to fill. Tasted like water, but looked too weird to try to even pretend that. So I sprinkled a tiny bit of xylitol in it. Helped. But still not a good milk substitute, though it may have been better with a titch more xylitol. Supper didn't amount to much as I was running errands and everyone else had starchy this or starchy that...