Sunday, October 23, 2011

Day 47 & 48 BFC

Breakfast> protein powder pancake w/butter & jam, ham, egg, coffee (s/c=0/1)
Snacks> 1/3c chia pudding, Atkins Advantage Bar (s/c=1/2) 
Lunch> 1 Ezekial toast w/liversausage & cheese (s/c=3/1) 
Supper> 1/3 of Margherita pizza, few bites salad, tomato slice w/mozzarella, hot wings (s/c=5/2)
Total s/c for today - 9/6

Shucks, ya'll.  I failed to see that there are 3g sugar in my liversausage before.  Geez Louise, no wonder I haven't been losing weight... between this and having fruit...

 Protein Powder Pancake
 (adapted from recipes on Low Carb Friends)
 2 Tbsp Jay Robb vanilla whey protein powder
1/2tsp baking powder
1 egg
1 tsp canola oil
1-2tsp water

Mix all and pour into an oiled and heated fry pan.  Flip when edges appear dry.  Made one pancake.

 Chia Pudding
(adapted from recipes on Low Carb Friends)
1/4c heavy cream
1/4c unsweet. almond milk
1 Tbsp DaVinci sugarfree caramel syrup
3 Tbsp chia seeds*

Place all in a container with a lid that closes securely.  Shake and refrigerate overnight.  *I probably will reduce this to 2 Tbsp next time as it was a little bit too thick.  Very tasty for a sweet snack.

Sat., Oct.22
Breakfast> 2 Ezekial toasts w/liversausage & cheese (s/c=6/2)
Lunch> deli chicken breast and thigh (s/c=0/1)
Snacks> 1 Ghiradelli dark chocolate square (s/c=3/1)
Supper> SoBe, ham slices, small dumpling with 1/4c tomato gravy, 3-5Tbsp corn (s/c=5/2)
Total s/c for today - 14/6

Have no idea what the sugar/carb count was for supper.  My sister, T, made supper and invited us all over.  I know pretty much what went into it, but am much too lazy to look it all up.  So I hoped by taking just a tiny bit of all (except I ate quite a bit of the ham) that I kept it okay.

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