Breakfast> scrambled eggs w/ham, Ezekial toast w/butter&jam, hot chocolate (s/c=2/2)
Lunch> chicken fillet, small salad, cottage cheese (s/c=1/1)
Supper> 1/2 turkey sandwich w/the works, few bites zucchini soup (s/c=1/1)
Snacks> few pumpkin seeds, 1 Ezekial toast w/pb (s/c=3/2)
The turkey sandwich was made like Jorge's Beef & Cheddar Sandwich from the book, page 171. I forgot to take pics. I'll make it again and will photo next time. It was super... As for the soup? Not so much. I came across this on a wonderful looking blog and discovered it was low enough in s/c for me. But after a couple of bites, I flushed it down the toilet. Note To Self - DID NOT LIKE.
Not sure if I lost another pound. I can't recall if I weigh myself naked or not.