Breakfast> coffee
Lunch> chicken salad on Ezekial toast, few Pirate's Booty (s/c=6/2)
Snacks> rest of yesterday's diet orange soda, raspberry jello dessert (s/c=3/1)
Supper> 2 Simple Shrimp Tacos, few Mission tortilla triangles (s/c=5/2)
Total s/c for today - 14/5
Simple Shrimp Tacos are on page 197 of The Belly Fat Cure book. They were okay. Not bad, but not fantastic either. I was going to post a photo. But they just didn't look as good in real life as they do in Jorge's book.
I made my chicken salad with four grapes sliced into it, so the sugar's a little high. All that's in it was canned chicken, mayo, smidge of pickle relish, sprinkle of pecans, grapes and a few dashes of black pepper. It was so de-lish!
Saturday, Nov.12
Breakfast> whole wheat toast w/pb (s/c=6/2)
Lunch> leftover rice w/shred.pork (s/c=6/2)
Snacks> diet orange soda, hot chocolate (s/c=2/0)
Supper>couple beef franks, fried eggs
Total s/c for today - 14/4
Just like learning that what you drink in your typical diet can contribute a lot of calories to your daily load, I am learning that the same is true of sugar-free/zero-calorie drinks when it comes to total sugar or carb counts. So, so long hot chocolate. It was fun while it lasted. But I think we need to slow down and see each other a little less often... The bbq sauce in the shredded pork is too high in sugar, too. If I actually want to taste it and have a more generous amount, I'm going to need to find an affordable alternative.
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