Wednesday, November 30, 2011

Day 85, 86, 87 Belly Fat Cure

Friday, Dec.2
Breakfast> 1 Ezekial toasted w/pb&j, coffee (3/2) 
Lunch> low-carb pizza (4/2) 
Snacks> pistachios, SoBe, few almonds (2/1) 
Supper> alfredo (using Dreamfields), steak slices, small salad (2/1)
Total s/c for today = 11/6

Thurs., Dec.1
Breakfast> 1 Ezekial toasted w/pb, 5 pork sausage links, coffee (3/2)
Lunch> small taco salad, cottage cheese (1/1) 
Snacks> Lindt dark choc. square w/pb (4/1)
Supper> lasagna (using Dreamfields), SoBe (4/1)
Total s/c for today = 12/5

Wed., Nov.30
Breakfast> 1 fried egg w/bacon, coffee (0/0)
Lunch> small taco salad, cottage cheese (1/1)
Snacks> 2 mini sugarfree Hershey caramel bars, SoBe, few pecans (1/2)
Supper> Subway 6" tuna flatbread w/cheddar, lettuce-spinach mix, green pepper, cucumber (3/2)
Total s/c for today = 5/5

Think you can't enjoy Subway on this diet?!?  I didn't.  But I checked out their nutritional info just for fun and discovered that it can fit into this way of eating.  You just have to be very careful about what you're choosing.  The flatbread sandwich that I bought for myself tonight came out as 3g sugar and 40g carbohydrates.  However, I did have to tweak it to get it down a couple of carbs so it wouldn't go over the 2 carb servings and to cut back a tiny amount of the sugars. Originally I was going to get tomato and red onion on it also.  That would have cost a couple more sugars and one more carb serving.  As you notice I just squeezed in to the 2 servings slot.

You're welcome, Subway.

Once you click on that link, just choose a sandwich.  At the bottom of that sandwich's nutritional info you will see a button that says "Calculate Yours".  Click on that and you can change your bread type and your meat/cheese/veggies/condiments.  I noticed that the flatbread, Italian and the Monterey Cheddar breads have the lowest carbs.  Of course, there's also the Fresh Fit Kids sandwiches to consider, too.  But I wanted BIGGER!  Oh, and somewhere on there I saw that they'll have a 6" for just $2 for the month of December, but don't know any other details.  Keep your eyes peeled.  Good for you, tasty and affordable?  Awesome!

1 comment:

  1. Hey Becky, Just found your blog and wanted to stop by and say Hi!