Cheat day. Though I didn't go all out crazy yet. Just one cookie that I'd made last night for Christmas and about 1/4c coffee with regular creamer and two peanut butter M&M's. At least, not all out crazy by my standards. Ha ha.
Wednesday, Dec.7
Breakfast> blackberry whey protein shake (4/1)
Lunch> turkey roast, gravy, <2oz mashed potatoes, cottage cheese w/blackberries (5/2)
Snacks> coffee, licked the beaters from making a sugarfree lime cheesecake filling, cheese/meat/nuts/blackberries (3/1)
Supper> pork chop, Marinated Mozzarella Pasta Salad, 1/10th of a fresh pear (3/2)
Total s/c = 15/6
No recipe for the shake as I didn't do any measuring. Just tossed some ice, almond milk, heavy whipping cream, Jay Robb vanilla whey protein powder and 5-6 blackberries into the blender. Yummy, though a titch seedy near the bottom of the glass.
Tuesday, Dec.6
Breakfast> ham pieces, toast w/butter,jam, cheese, coffee (0/1)
Lunch> open-faced tuna sandwich, four fries (3/2)
Snacks> 1/4c blackberries, diet orange soda w/cream (4/1)
Supper> beef wieners, cottage cheese, 6 or 7 tator-tots, few bites coleslaw made with xylitol (2/2)
Total s/c = 9/6
Total s/c = 9/6
If my lunches sound a bit repetitive, it's because they are. I work in a school kitchen and it's hard to find something "okay" to eat for lunch in there, unfortunately.
Monday, Dec.5
Lunch> open-faced tuna sandwich, four fries (3/2)
Snacks> 1/4c blackberries, pumpkin seeds (4/1)
Supper> Seaside Tacos (5/2)
Total s/c - 12/6
Felt much better today.
Sunday, Dec.4
Breakfast> 1 Ezekial toast w/pb, coffee (3/2)
Lunch> none, woke late
Snacks> small slice cheese
Supper> 3/4c hashbrowns, sausage, few bites unsw.applesauce, cottage cheese, 1 bite unsw.cranberry sauce (5/2)
Total s/c - 8/4
Felt yucky last night and off and on today. Mostly I've had an awful headache and a little nausea off and on along with it. The headache was enough to wake me at 5am this morning. Grr. Think it's a sugar hangover?
Saturday, Dec.3
Cheat day. Mom and I went out of town where I proceeded to behave badly. Don't know if it's coincidence or not. But I felt horrible starting this afternoon...
No comments:
Post a Comment