Trying to play catch up...

Monday, Feb.13

Breakfast> eggs w/ham & cheese, coffee (0/0)

Lunch> 1 chicken fillet, 1/2c wild rice soup, cottage cheese (3/2)

Snacks> couple sugar-free chocolates (0/1)

Supper> 1/2c potatoes, 1/4c carrots, roast beef, two bites unsweetened applesauce (5/2)

Total = 8/5

Sunday, Feb.12

Breakfast> scrambled eggs, 1 Ezekial toast w/butter & jam, leftover steak chunk, coffee (5/2)

Lunch> leftover chicken and rice (5/2)

Snacks> couple sugar-free chocolates (0/1)

Supper> Dreamfields pasta w/meat sauce (4/1)
Total = 14/6

Saturday, Feb.11

Breakfast> 1 Ezekial toast w/pb, coffee (3/2)

Lunch> DQ bunless burger, few fries, sugar-free fudge bar (5/2)

Snacks> peanuts, 1 sugar-free chocolate, few apple slices w/pb (6/2)

Supper> chicken and (1/4c-1/3c) rice skillet meal w/brocco, cauli, & carrots mixed in (5/2)

Total = totally blew it.  Too many treats and snacks! 19/8

Friday, Feb.10

Breakfast> fried eggs w/mozzarella, blackberries, sugar-free cappuccino (4/2)

Lunch> leftover Bellatoria pizza (2/1)
Snacks> chocolate protein shake (5/2)
Supper> steak w/steak sauce,  few fries (4/2)
Total = 15/7
Not sure of the chocolate shake count, used sugar-free/low-carb ingreds. but guessed the meal max.  In any event, the carbs went a touch over.  As J and D (husband and son) were eating Culvers Concrete Mixers, I got to craving something similar... 

Thursday, Feb.9

Cheat day.  Didn't cheat until afternoon and didn't go as overboard as typical, except for having 2 glasses of milk.

Wednesday, Feb.8

Breakfast> 1 fried egg w/added whites & cheese, blackberries, sugar-free cappuccino (4/2)

Lunch> 1 slice what bread w/pb, two bites of salad w/cottage cheese (5/2)

Snacks> peanuts

Supper> 6" Subway tuna on flatbread (3/2)


Tuesday, Feb.7

Breakfast> 1 fried egg w/added whites & cheese, sugar-free cappuccino (0/1)

Lunch> 1 slice wheat bread, tuna salad, small amount of lettuce & tomato dice, pickles (2/1)
Snacks> Zevia float w/sugar-free vanilla ice cream, nuts (5/2)
Supper> Bellatoria margherita pizza (3/2)
Total = 10/6

Monday, Feb.6

Breakfast>2 fried eggs w/cheese, sugar-free mocha cappuccino (0/1)

Lunch> 1 slice wheat bread, tuna salad, tiny amount of lettuce & tomato dice, 2 fries, cottage cheese (2/1)

Snacks> peanuts, 1 sugar-free chocolate (1/1)

Supper> 1 serving Dreamfields pasta w/meat sauce, 1 celery stick w/pb (6/2)
Total = 9/5

Sunday, Feb.5

Breakfast> scrambled eggs w/ham & cheese & hot sauce, 1 Ezekial toast w/butter & jam, coffee (0/1)
Lunch> Buffalo Chicken Chili (from freezer) w/peppered onion salad topper sprinkles (4/2)
Snacks> lightly salted peanuts, couple sugar-free chocolates, low-sugar ice cream w/raspberries (7/3)
Supper> meatballs, couple of crackers w/cheese (1/1) 
Total =12/7

I treated everyone to a bowl of regular vanilla ice cream and sugar sweetened raspberries from the garden (freezer) while they watched the Super Bowl.  Knowing I was going to do that, I had bought some low-sugar vanilla ice cream and sweetened some of the raspberries with xylitol for myself and mother (she's diabetic-for those who do not know).  It was wonderful!

Saturday, Feb.4
Breakfast> 1 Ezekial toast w/pb, coffee (3/2)
Lunch> chicken noodle soup, couple of crackers w/Old English cheese spread (1/2)
Snacks> few strawberries & almonds throughout the day (4/1)
Supper> grilled chicken, 1/4c mashed potatoes & gravy (1/1)
Total = 9/6